Beat the heat: Summer Hair Care Hacks
Summer is here! While we welcome the joy summer brings, one can also expect it to bring along numerous challenges for hair. The unbearable heat has the potency to affect the way hair looks & also causes hair fall because of the humidity and sweating. Humidity is one of the biggest worry factors in summer. Even the neatly combed hair can become frizzy after a brief ride under the hot sun.
Though Vitamin D from sun is something to count on, consistent exposure to the UV rays can affect both hair and skin. With respect to hair, it can turn dry, can lose its moisture and break easily. Irrespective of what and how much conditioner you use, with regular sun exposure, hair can lose its moisture and feel like a straw. If you have colored your hair, it can turn shades lighter, making the bright hue to a washed-out shade.
Most swimmers, whether it is a hobby or by profession, regularly expose their hair to saltwater & chlorine during summer. This can leave the hair tangled, dry and rough. Coming in contact with chemicals can also strip hair from its natural oils, making it frizzy. Even after rinsing the hair from swimming, the damages are quite hard to reverse. Hair care during summer is, therefore, not just a luxury, but a necessity. Managing it can be quite challenging, but completely possible.
Hair Care during Summer - 10 points to Remember
- To keep hair dryness at bay and maintain moisture, use a branded shampoo & conditioner regularly. You can also try out hydrating masks & hair serums for a frizz-free hair and to help hair keep its natural oils intact.
- Opting for a summer-friendly hairstyle is a smart way to avoid humidity and heat from affecting hair. It can also help you feel relieved during the hot weather. Example: Braids, pony tails, high buns.
- For Swimmers, swim cap is a must! It can protect hair from harsh chemicals in the water and prevent dryness.
- Avoid taking hair wash in hot water. Hot water can easily strip away natural oils from hair. Use cold water for a refreshing feel & to keep hair strands hydrated.
- Avoid combing hair while it's wet. If you do so, use a wide mouthed comb to prevent hair fall.
- While roaming out in the sun, make sure your head is covered with a hat or cotton shawl.
- Invest in good quality hair products to keep Hair Fall at bay. Cheap products can damage your hair and scalp.
- If you are into hair styling, try to give it a break during summer, as excess heat can completely damage natural hair. On doing so, make sure you follow post styling care using relevant products.
- Excess sweat accumulation inside the scalp can turn hair sticky and greasy. Therefore, wash when necessary.
- Last but not least, the most important point is to take utmost care of what goes inside your tummy. Apart from what you apply externally on hair, what you eat plays a crucial role keeping your hair healthy. Consume protein and vitamins (A, B, C, D, E) rich foods.
How healthy diet plays a vital role in hair growth?
To support hair growth, concentrating on a healthy and balanced diet is crucial. After all, your hair follicles need nutrients to thrive. As you know, hair is made of a protein called keratin. Therefore, a protein rich diet is necessary every day to keep hair healthy. Consume eggs, lean meat, lentils, soya, nuts and seeds. Iron is another essential nutrient to prevent hair fall. Eat spinach, leafy greens, and dates. Vitamin C is another powerful nutrient to support the production of collagen. Collagen is essential for keeping hair healthy. Citrus fruits like oranges, lemons are rich in Vitamin C. You should also include Vitamin A rich foods like sweet potatoes, carrots, and Vitamin E rich foods like nuts, avocados, sunflower seeds, etc.
A right amount of all vitamins is necessary for hair health. Zinc rich foods help with the repair cycle of hair. Pumpkin seeds, chickpeas & oysters are rich in zinc. Omega-3 fatty acids help in nourishing the hair follicles. Walnuts, flaxseeds and salmon are rich in omega-3 fatty acids. To prevent hair fall or Hair Thinning , one should incorporate a wide variety of nutrients in their meals.
How frequently should you wash your hair?
This is something most go wrong at. While some wash hair once in every week, some take hair wash every day. Washing your hair everyday can make the hair lose its natural oils. The frequency of washing your hair depends upon hair length, age, hair type and hair issue.
Those with hair related problems should consult their hair care specialist and take advice on how many times to wash the hair and what type of shampoo & conditioner to use.
VCare’s Hair Rejuvenation Therapy is a boon to those looking for a best solution for damaged hair during summer. One can also take this therapy during summers to relax and rejuvenate the scalp and hair follicles.
Benefits of Hair Rejuvenation Therapy
In Hair Rejuvenation Therapy, procedures like scrubbing and massaging the scalp with aromatic oils will take place. It will be so soothing and relaxing that one may even fall asleep during the session. HRT promotes increased blood circulation to the scalp, strengthening hair roots & hair shaft.
The therapy is best for people with busy schedules who barely have time to pamper their scalp and hair. Issues like hair dryness and dandruff can also be controlled with this therapy. During the procedure, scalp will be cleaned by removal of unwanted dirt and excess oil. It is a great choice for those with scalp issues. Even for those with no major concerns, this therapy can benefit them by preventing hair issues in the future and provide nourishment your hair demands.
HRT is a 2-hour procedure with about 6 sessions. There is no downtime post the therapy. So, one can resume the regular activities immediately. It is necessary to follow the instructions provided by your hair care service provider to obtain great results. One can notice the rejuvenation process kickstarting quickly after the therapy’s first session itself.
You can read about VCare’s PRP (Platelet Rich Plasma) & GFC (Growth Factor Concentrate) treatment, if you are facing advanced hair loss or hair thinning.
