Logo

The Key Nutrition To Consume For A Healthy Hair?

Do You Know What Are The Key Nutrition To Consume For A Healthy Hair?

One’s diet is crucial to the health of their hair. In fact, it has been proven that the foods that are being consumed have a direct correlation on the growth, thickness, and volume of our hair. 

 

A fact check: Hair grows around 0.5 inches per month and 6 inches per year. The quality of the growth depends on various factors, one of them being our nutrition-intake. 

 

Diet is something one has in their control, hence, one can control various hair challenges and issue through proper and apt intake of nutrition. The condition of our hair is an external sign of our health. The cells that make up each strand of hair require an apt supply of nutrients which are discussed below. 

 

The finest and crucial vitamins and nutrients towards healthy and natural hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, and iron. When consumed in apt amount, one is bound to achieve lustrous, thick, and beautiful locks. The hair is a component that can determine; make-or-break one’s confidence. Let’s pave the way towards great care towards it. 

 

1)      Protein

                                            

 

The strands of hair are made up of Proteins. To ensure the mane is strong, lustrous, and healthy, a considerable amount of protein in one’s diet is mandatory. Symptoms of a lack of protein in our diet will reflect as dry, brittle, and weak hair. Extremely low protein in one’s system will result in hair loss. Chicken, dairy products, eggs, are excellent sources of the component. One can opt for healthy nuts as snack food! 

 

2)      Iron

                                                           

 

Iron is a mineral that is crucial for the development of the hair. Low-Iron content could result in various complications and is a major cause of hair loss. One might wonder the specialty of the mineral – the hair follicle and root are given strength by the very mineral. Chicken, Fish, and Leafy-Green vegetables such as Spinach, Kale, Broccoli are an excellent source of the mineral. Have an iron-rich diet to avoid anemia and hair-shedding. 

 

3)      Vitamin C

                                                           

 

 

Vitamin C aids in the absorption of Iron. It is an antioxidant that is used by the body. It strengthens the hair and improves the growth by strengthening the capillaries that supply hair shafts. Oranges, Papaya, Strawberries, Sweet Potatoes, and Broccoli are a few of the excellent sources of Vitamin C. 

 

4)      Omega-3

                                                            

 

Omega-3 Fatty Acids are important fats that our body cannot manufacture on its own. It must be obtained through our diet. They are found and witnessed in the cells that make the line of the scalp. Furthermore, the provide the necessary nutrients to keep our scalp and hair hydrated. Excellent sources of Omega-3 include Salmon, Walnuts, Avocado, and Pumpkin Seeds. 

 

5)      Vitamin A

                                                    

 

Vitamin A is required towards the making of Sebum. Sebum is an oily substance created by the glands that provide a natural conditioner to the hair. Without Sebum, itchy scalp and dry hair is a possibility. Carrots, Sweet Potatoes, and Pumpkins are excellent sources of Vitamin A.  

 

6)      Zinc and selenium

                                                        

 

Think about it – hair isn’t the only thing that needs protection and care, it is the scalp as well. Zinc and Selenium provide scalp protection and care to avoid a dry, flaky scalp. To ensure hair loss does not occur, Zinc and Selenium must be included in one’s diet. Wholegrains, Cereals, Beef, and Eggs are an excellent source of Zinc and Selenium. 

               

7)      Vitamin E

                                                    

 

 

Vitamin E provides protection to the hair. Nuts, Avocados, Spinach, and Beetroot are an excellent source of this Vitamin. Remember to combine the other vitamin and minerals to your intake to provide a balanced diet to your body. 

 

8)      Biotin

                                    

 

Lack of biotin will reflect as brittle hair and will result in hair loss. Biotin rich foods such as whole grains, egg yolk, yeast, will ensure the hair is healthy, long, and thick. 

 

The health of the hair does not stop at heredity and natural-aging. To improve the quality, quantity, and growth of the mane – a well-balanced diet is mandatory. To ensure your locks are as healthy as ever, schedule an appointment with VCare to know more. You are bound to have all your questions answered and you deserve the consultation your need.